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Phobias
Phobic reactions are characterized by excessive and groundless fears of external objects and conditions. The specific form may vary widely ranging from fear of closed places, heights, animals, darkness, contamination by germs, closed places etc. Phobias are no more than exaggerated anxieties. When you feel anxious, which is no more than a distorted thought form, you get ready to fight or flight. If the fear were real, you could deal with it. You would either kill the wild animal that was about to attack you or you would run away from it. Either way the drama would be over. Your condition would then return to normal. However because the fear is not real you cannot deal with it. You therefore become obsessed with trying to out manoeuvre something that is not there. To make matters worse you understand that your fear is irrational and there is no way to get a handle on it. This constant energising of a misperception will cause all sorts of confusing reactions in the body, which will ultimately cause it to go into spasm. You have created a panic-attack. |
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